Get Active, Get Healthy!

Daman believes everyone can live a healthy lifestyle, young or old. Therefore, we believe we should not only insure your health, but also help you to ensure it. Daman supports the community through numerous initiatives that have helped people of the UAE to get active, and live healthier lifestyles. The range of activities is diverse, including Zumba, full body workouts, circuits, yoga and more. Sessions are free, fun and educational. They’re easy to do at home, at a time that suits you.
Become a Broker

Our free 15-20 minute workouts, led by UAE citizens and residents, are in Arabic and English. Our workouts appeal to every fitness level – meaning that you can join even if you have never exercised before!

Join Daman Heroes to get fitter, healthier and happier.

Wellness App

Daman Life Plus delivers personalised solutions that set healthy lifestyle goals, provide scientific content for your health education, and engaging activities to keep you motivated and focused on achieving a healthier and happier life.

  • Mayo Clinic Evidence-Based Content

  • Lifestyle Tracking

  • Individual Progress & Self Evaluation

  • Connectivity with Gadgets and Devices

This site is registered on as a development site. Switch to a production site key to remove this banner.