Controlling stress is important to your health.

Stress is the body's reaction to any change that requires a physical, mental or emotional adjustment or response. Stress is a normal part of life. Many events that happen to you and around you, and many things that you do to yourself, puts stress on your body. Some stress can be good; it keeps us alert, motivated and ready to avoid danger. But too much stress can have negative effect on your health.

Some tips to help you keep your stress levels in check:

1. Keep a positive attitude.
2. Accept that there are events you cannot control.
3. Be assertive instead of aggressive. Assert your feelings, opinions or beliefs instead of becoming angry, defensive or passive.
4. Learn and practice relaxation techniques; try meditation, yoga, or tai-chi.
5. Exercise regularly. Your body can fight stress better when it is fit.
6. Eat healthy, well-balanced meals.
7. Learn to manage your time more effectively.
8. Set limits appropriately and say no to requests that would create excessive stress in your life.
9. Make time for hobbies and interests.
10. Get enough rest and sleep. Your body needs time to recover from stressful events.
11. Don't practice compulsive behaviour to reduce stress.
12. Seek out social support. Spend enough time with those you love.