One must eat to live. Knowledge of what to eat and in what quantities is a pre-requisite to a healthy and happy life. A healthy diet should provide our body with the amounts of essential nutrients and calories needed to prevent nutritional deficiencies and excess. Nutrition is the science that deals with all the various factors of which food is composed and the way in which proper nourishment is brought about.

Good nutrition benefits families, their communities and the world as a whole. People who are well nourished are more likely to be healthy, productive and more active in their life.

Healthy Eating Concepts
Steps to a Healthier Weight
Fat Facts